Breakout Session:
Fermenting
We will discuss what fermentation of foods and drinks is about, how to do it, and the benefits of consuming these for our wellbeing. We talk about how to ferment in crocks or jars, and have resources of where to purchase crocks. In addition there will be books on display and handouts available. Farming For Life will provide samples for tasting all of our raw food ferments and probiotic drinks, and a list of stores where they may be purchased. We stress the value of repopulating our gut beneficial microbial life, by eating small amounts of these live culture foods daily, thereby rebuilding our immune systems, detoxifying pollutants, destroying pathogens, transmuting and eliminating heavymetals. Increased nutrient density and diversity produced in the fermenting process, adds value to any of the original food stocks, thus promoting our own well being and health sustainability.